By Buck Tilton

Easy methods to arrange greater than one hundred fifty nutrients - starting from the straightforward to the flowery - on most sensible of your favourite compact one-burner range.

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Extra resources for Cooking the One-Burner Way: Everything the Backcountry Chef Needs to Know (3rd Edition)

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Complete meals that serve four are also available. com. indd 21 Just Add Water: Freeze-Dried and Dehydrated Foods 21 2/18/13 5:00 PM High-Energy Drinks and Bars If you think a sudden energy boost from a drink and/or a bar sounds like a fine idea when you need the power surge for the trail, river, slope, or rope, you are correct. Here are some considerations along those lines. High-Energy Drinks It used to be that experts thought water was absorbed by your body faster than high-energy drinks. Now they say a high-energy drink, one that’s up to about 6 percent carbohydrate, is actually absorbed faster than water once it reaches the small intestine.

Energy bars should be no more than 25 percent, or near that, fat. Make sure the bulk of the carbohydrates are complex (rice, oats, glucose polymers, and maltodextrin, for example) for staying power, and not simple sugars. indd 23 High-Energy Drinks and Bars 23 2/18/13 5:00 PM If you’re anticipating a long haul, eat a bar before you get going in order to stoke the fire of your engine. If you’re pooped at the end of the long haul, eat one to restore your energy. If you need a boost, say every hour or so, take a bite of the bar.

In many foreign countries fuel types are limited. Make sure your stove will utilize the fuel you’ll have available. Cost: The amount you pay does not necessarily indicate the efficiency of the stove for your purposes. Choose the stove that will work best for you, and then decide how to pay for it. Stove Safety and Maintenance Tips 1. Keep your stove covered when you’re not using it. Carry it in a stuff sack or kit. Keeping dirt and dust out of your stove prolongs its life and reduces maintenance.

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