By Ivy Larson, Andrew Larson

Forty unique smoothie and eco-friendly drink recipes to make together with your Vitamix—from the authors of Clean Cuisine.

filled with all-natural, nutrient-dense, anti-aging constituents that might maximize your well-being, and designed to be used along with your Vitamix or different high-speed blender, those recipes might help you opposite diabetes, enhance ldl cholesterol and blood strain, and straightforwardness the indicators of different inflammatory ailments comparable to a number of sclerosis, fibromyalgia, bronchial asthma, bronchial asthma, and arthritis.

constructed via Andy Larson, MD, and overall healthiness health expert Ivy Larson, fresh delicacies has been scientifically confirmed to opposite or increase various future health matters. Now the authors current a scrumptious strategy to upload much more phytonutrients on your diet—with forty unique smoothie and eco-friendly drink recipes.

"I have labored with a number of the world's best from the fields of health and foodstuff. a standard hyperlink between humans thought of the easiest of their selected fields is that they provide you with assistance for at the present time yet, extra importantly, wish for the next day. this is often Andy and Ivy's goal."—Jack Nicklaus, golfing legend

Andrew Larson, MD, FACS, FASMBS, is a board-certified common, laparoscopic, and bariatric doctor, considered one of just a couple of hundred physicians on this planet directing an the world over qualified "Center of Excellence" application delivering weight reduction surgical procedure. a school of Pennsylvania college of drugs graduate, he serves at the associate school of the college of Miami Miller college of medication as an associate assistant professor of surgical procedure on the JFK scientific heart and is usually an associate medical assistant professor on the Schmidt collage of Biomedical technological know-how at Florida Atlantic collage. He works in Palm seashore County, Florida, as scientific director for JFK clinical Center's Bariatric well being and Surgical Institute and president of the Palm seashore County scientific Society. Ivy Larson is an American university of activities drugs qualified overall healthiness health expert, television character, recipe developer, and "Clean Cuisine" cooking teacher. Ivy lives in North Palm seashore with Andy and their son.

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Sorrel is often used in sour soups, and is also served fried with bamboo shoots. SOYA BEAN CAKE (pe bya): Dried soyabeans are steamed, fermented and m a d e into cakes or wafers, which are roasted and p o u n d e d to a powder. This powder is added to curries and soups, or mixed with tomatoes to m a k e a dish similar to M y a n m a r curried ngapi. SOYA BEAN PRESERVE (pe ngapi): F e r m e n t e d soya b e a n s are m a d e into a paste and used as a condiment. T i n n e d soya b e a n paste is sold outside M y a n m a r and can sometimes b e used as a substitute for the fermented s o y a b e a n products.

Wrap the leaves around the rice, secure with a w o o d e n pick. Place in steamer a n d steam for 10 minutes. U n w r a p b a n a n a leaf (it cannot b e eaten) a n d add garnishes (whole or c h o p p e d ) a s d e s i r e d ( c h e w i n g o n w h o l e bird's-eye chillies can b e dangerous). Soak rice for 2 h o u r s a n d drain. H e a t oil a n d saute onions till golden b r o w n t h e n stir in turmeric. Add rice, salt a n d 500 m l (2 cups) water. Stir, cover a n d cook over a low h e a t for 35-40 m i n u t e s till rice is done.

By Win Pe BAMBOO SHOOTS: Fresh bamboo shoots must first be peeled, sliced and simmered for 30 minutes till tender. Canned bamboo shoots should be boiled briefly to remove any metallic taste. For the fermented product (myitchiri), soak the shoots in water for 6 days, changing the water every other day. Mix the shoots thoroughly with salt, compress and place in a large sealed container for three days. Canned fermented bamboo shoots are available from Asian food stores. BANANA STEM (nga pyaw oo): When stripped and sliced, the tender inner part of the lower stem of the banana plant is an essential ingredient in mohinga.

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