By Faye Levy

Style, velocity, and simplicity are the most materials during this cookbook for the health-conscious vegetarian. The recipes utilize daring seasonings that provide greatest style with minimal guidance, and every menu serves or 4. such a lot foodstuff contain 3 recipes equipped round a major dish with chapters damaged down into menus that includes: pasta, beans, rice, or different grains; one-pot menus; soup; salads; and "savory and sweet" recipes.

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There are no strict guidelines for what is considered free-range, therefore there is no assurance as to how cows at a particular facility are treated. The term is used more as a marketing ploy to generate public approval and higher sales than to convey any tangible level of compassion. Furthermore, lucrative milk production, whether on a small dairy farm or on a large, intensive confinement facility, demands that herds be perpetually impregnated, that male calves be sold for meat or immediate slaughter, and that the cows meet an early and inevitable death.

Milk consumption is a distinct example of a worldview out of control. Dairy products have become such an integral part of our cuisine and customs that anyone who dares spurn them is viewed with skepticism or deemed unAmerican. Thus, challenging the merits and ethicalness of consuming such a beloved and seemingly indispensable product is a daunting task for vegans. 34 chapter 3 BEHIND THE BARN DOOR It is obvious even to the casual bystander that before the flesh of an animal can be procured for human consumption the animal must first be killed.

What is not so evident, however, is why vegans also avoid eating other animal products, such as cow’s milk and eggs, which can ostensibly be produced without causing death. As with stockyards, slaughterhouses, and meat packing plants, dairy processors rarely show what they don’t want consumers to see or know. Advertisements emphasize the salable attributes of products; information that is less than respectable is hidden from the public eye. Understandably, dairy farmers want the public to desire their products and feel good about using them.

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