By Jo McAuley

Two hundred fit Feasts: Hamlyn All colour will exhibit you that "healthy" doesn't need to suggest uninteresting. in case your objective is to devour healthily, yet dread feeling hungry and missing in strength, then two hundred fit Feasts will exhibit you ways effortless it truly is by means of delivering various scrumptious, giant and nutritious recipes designed to meet even the most important appetites and hold you going till the subsequent meal. With a spotlight on getting your "5-a-day" and consuming nutrition wealthy in fish, fiber and holding a GI stability, 2 hundred fit Feasts presents for healthy nutrients with out the restraints of a conventional vitamin. the nice flavors, visual appeal and aromas from those recipes will attract your whole senses and by means of following the recipes during this publication, you'll find it more straightforward and extra relaxing to devour a fit, well-balanced nutrition with no the sensation that you're being denied the entire "good stuff.

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3. Combine the brown sugar, butter, corn syrup, and molasses in a large heavy-duty saucepan over medium-high heat. indd 43 11/5/15 2:17 PM Bring to a boil, stirring regularly. Once it boils, cook without stirring until the mixture reaches 260°F on a candy thermometer, about 4 minutes. 4. Remove the pan from the heat and stir in the peanuts. Then stir in the condensed milk, salt, and vanilla. 5. Return the pan to the stovetop over low heat and cook for 2 minutes. Pour the warm caramel and peanut mixture over the popcorn and mix thoroughly with a large spoon.

6. Remove the pan from the heat and whisk in the vanilla. 7. Arrange the pecan halves in groups of four on the parchment paper to look like a turtle’s legs. In other words, place them as though they were on the face on a clock at 1:00, 5:00, 7:00, and 11:00. The “inside” ends can touch each other. indd 34 11/5/15 2:17 PM 8. With a tablespoon, pour a dollop of warm caramel over each group of pecans, leaving just a bit of the pecans uncovered. Let the caramel cool at room temperature while you prepare the chocolate.

Preheat the oven to 350°F. Spray two 12- by 18-inch rimmed baking sheets with cooking spray and set aside. 2. Pour enough canola oil into a large soup pot to cover the bottom and set over medium-high heat. Add three kernels of popcorn to the pot and cover. When the kernels pop, add the remaining popcorn and shake the pot to mix the kernels with the oil. Cook, shaking the pan occasionally while the corn is popping, until the pops are a few seconds apart. Transfer the popcorn into a very large bowl.

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